Easter Scalloped Potatoes

Scalloped au gratin potatoes are a great side dish on your Easter table. Before our weight loss we made these with no thought to the kind of potatoes we were using or the cheese or the milk. This recipe pays homage to the Yukon Gold potato and swaps out fat-free half & half for whole […]

Skinny No-Cook Blueberry Cheesecake

This skinny no-bake cheesecake is so easy to make. There’s no cooking, very little clean up, it’s fast, delicious and yes…low in fat and calories! What could be better to satisfy your sweet tooth! We don’t have a big sweet tooth at Kevin’s Healthy Kitchen, but we do like dessert occasionally. Before we started really […]

Healthy Dressing for Your Winter Salad

Let’s face it, the summer months dominate the salad scene with a multitude of healthy vinaigrette dressings leading the way. During the colder months, we tend to reach for the heartier, creamier, crumble cheese dressings, which can quickly defeat the purpose of making a healthy salad choice. As we craved our creamy dressings this winter, […]

Healthy Super Bowl Chicken

Braving the food at a Super Bowl party can be a daunting experience. Having a plan and bringing the food your going to eat with you helps tremendously! Here’s a great recipe that serves as an alternative to traditional Buffalo wings with a fraction of the fat and calories. Traditional buffalo wings have over 1000 […]

Chicken Meatball Grinder

New England residents know that a grinder is another name for a big sandwich. Other parts of the country call it everything from a sub sandwich to a hero to a hoagie. In Connecticut, where Kevin grew up, grinders come in many varieties but a longtime favorite of ours has always been the meatball grinder. […]

Skinny Chicken Enchiladas

Chicken enchiladas are a favorite in Kevin’s Healthy Kitchen. We came up with a skinny version by adjusting our cooking techniques (poaching the chicken instead of pan frying) and swapping out heavy cheeses for lower fat versions. The chart below shows the calories and fat of a traditional chicken enchilada compared to those made in […]