Weekly Meal Planner
When it comes to losing or maintaining a healthy weight, planning meals and shopping once for the week, not only keeps us on a healthy track but also has the added benefit of reducing workweek stress. It takes the “what’s for dinner” question out of our conversation and keeps the running around after work for that one last item to a minimum.
We created this easy meal planner with a grocery list, so you can quickly create both, then print the grocery list to take to the store.
For us, when we use this little simple tool, we almost always either lose weight or maintain our weight for the week. You can type directly into it online or simply use it as a printable – whichever way works best for you.
Kevin’s Kitchen Essentials
We created this guide as a companion to our book “Kevin’s Kitchen; Low-Fat American Classics.” The guide helps you easily set up your kitchen and pantry in the healthiest way possible, so you can be successful obtaining your healthy goals for 2017 and beyond.
Be sure to see the extensive list of go-to healthy snacks. We find them invaluable to have on hand to help make a healthy choice in a pinch.